Personal Fitness/PE

fitnesspage

Our Personal Fitness Class and PE activities are designed to help the students learn techniques and methods of keeping in shape. The classes will use cardio and weight training with a goal of overall fitness.  Activities include Physical conditioning through proper nutrition, sports, and outdoor activities.

“And everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we are imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I buffet my body and make it my slave, lest possible, after I have preached to others, I myself should be disqualified.” ¬† 1 Corinthians 9:25-27